Support for buzzing brains & bodies

Psychosocial OT support for neurodivergent adults with ADHD, Bipolar Disorder, OCD, Autism

Serving clients throughout Maine

How can I support you?

What I do

As a Maine-based psychosocial OT, I help you feel like an active participant in your own life. I help you develop the life skills, motivation, routines, and coping strategies you need to thrive as an adult—especially when you or a loved one have a diagnosis of ADHD, Bipolar Disorder, OCD, or Autism.

Work-life balance

Create sustainable work habits
Manage time & energy
Set boundaries that stick
Prevent burnout before it happens

Self-care & routines

Build your morning & evening routines
Develop systems that work for you
Make time for the hobbies you love
Prioritize rest & recovery
Engage more in Maine life

Life skills & social connection

Master executive functioning skills
Navigate college or career transitions
Improve social engagement
Build confidence in daily tasks
Connect with the people around you

Is this for you?

I work with neurodivergent adults who feel like there's something in life that hasn't "clicked"

Here's who I typically work with

College students & recent grads (18-24)

You might be

Starting college or adjusting to campus life
Struggling to balance coursework and self-care
Feeling overwhelmed by new responsibilities
Missing the hobbies that used to bring you joy
Managing ADHD, Bipolar Disorder, OCD, or Autism symptoms in a new environment

Early-career professionals (25-35)

You might be

Feeling stuck in your career or life
Struggling with work-life balance
Wanting better social connections
Neglecting self-care and personal needs
Looking for life strategies that actually work

Parents of neurodivergent or high-need children

You might be

Unable to take care of yourself and your kids at the same time
Overstimulated by the chaos of parenting
Struggling to get your kids to just listen to you
Learning how to manage an ADHD or Autism diagnosis for your child

Common challenges I address

Executive function difficulties
Time management
Building sustainable routines
Transitions to adulthood
Self-care and wellness
Work-life integration
Social skills and engagement
Managing overwhelm and burnout
Task initiation and completion
Creating ADHD-friendly systems
Parenting high-need children
Neurodivergent-friendly parenting strategies
Sensory overload

Meet Dr. Haley

Hi! I'm Haley, a licensed occupational therapist based in the greater Portland, Maine area with a passion for helping young adults navigate the complexities of adulting—especially when neurodivergence is part of the picture.

I believe that thinking like an OT is a superpower. For my occupational therapy doctoral research, I developed workshops to help young adult camp leaders build critical thinking, well-being, and self-efficacy. That project evolved into Hummingbird OT, where I now support adults in developing routines, coping skills, and self-care strategies that actually work for them.

I'm curious, engaged, and committed to meeting you where you are. Whether you're navigating college, starting your career, figuring out parenting, or just feeling like you're missing the adulting handbook everyone else seems to have, I'm here to help you build the skills and confidence you need to thrive.

Learn more about me on Psychology Today

Frequently Asked Questions

What is psychosocial occupational therapy?

Psychosocial OT focuses on the mental, emotional, and social aspects of daily living. Rather than physical rehabilitation, I help you develop life skills, routines, coping strategies, and habits that support your mental health and overall well-being. It's especially helpful for managing neurodivergence and life transitions.

Do you take insurance?

I'm a private pay practice, which means you pay out of pocket for sessions. However, I provide superbills at the end of each month that you can submit to your insurance company for potential reimbursement. Many clients receive partial or full reimbursement depending on their out-of-network benefits.

Do I need a diagnosis to work with you?

No! While I specialize in working with neurodivergent young adults, you don't need a formal diagnosis to benefit from occupational therapy. If you're struggling with executive function, routines, work-life balance, or adulting in general, I can help.

What's the difference between OT and therapy/counseling?

While therapists focus on processing emotions and past experiences, occupational therapists focus on practical skills and strategies for daily living. I help you build routines, develop coping mechanisms, improve executive functioning, and create systems that work with your brain—not against it.

Where are you located?

My office is located in Biddeford, Maine, serving clients throughout Southern Maine including Portland, Scarborough, Biddeford, and surrounding communities. I offer both in-person sessions locally and virtual sessions for clients anywhere in Maine.

How do I get started?

Reach out using the contact form below to schedule a free consultation. We'll talk about what you're struggling with and whether psychosocial OT is a good fit for your goals.

Support for buzzing brains & bodies

How can I support you?

What I do

Work-life balance

Self-care & routines

Life skills & social connection

Is this for you?

I work with neurodivergent adults who feel like there's something in life that hasn't "clicked"

College students & recent grads (18-24)

Early-career professionals (25-35)

Parents of neurodivergent or high-need children

Common challenges I address

Meet Dr. Haley

Frequently Asked Questions

What is psychosocial occupational therapy?

Do you take insurance?

Do I need a diagnosis to work with you?

What's the difference between OT and therapy/counseling?

Where are you located?

How do I get started?

Contact Us

Haley Pogachefsky, OTD, OTR/L

Drop us a line!

How do you handle stress in your life? Take our free quiz

Blog

See What Our Clients Say

Subscribe to our email list

Support for buzzing brains & bodies

How can I support you?

What I do

Work-life balance

Self-care & routines

Life skills & social connection

Is this for you?

I work with neurodivergent adults who feel like there's something in life that hasn't "clicked"

College students & recent grads (18-24)

Early-career professionals (25-35)

Parents of neurodivergent or high-need children

Common challenges I address

Meet Dr. Haley

Frequently Asked Questions

What is psychosocial occupational therapy?

Do you take insurance?

Do I need a diagnosis to work with you?

What's the difference between OT and therapy/counseling?

Where are you located?

How do I get started?

Contact Us

Haley Pogachefsky, OTD, OTR/L

Drop us a line!

How do you handle stress in your life? Take our free quiz

Blog

See What Our Clients Say

Subscribe to our email list

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